fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

93 matching sets · 44 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 2 sets

Pec Fly (Roc It Machine)

2 sets · 12 volume points

F
175 lbs × 7
F
175 lbs × 4

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Lever Pec Deck Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Cable Crossover (Upward)

2 sets · 4 volume points

RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 12PR: 1RM

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Pec Fly (Roc It Machine)

3 sets · 15 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 13PR
F
155 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
27.5 lbs × 10PR: 1RM · volume · reps

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 4 sets

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9