fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

191 matching sets · 85 lifts · 0 runs · 10 visible activities

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newest first

Jul 18, 20256:02 PM–6:19 PM

17m 02s · 9 sets

6 sets · 12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

3 sets · 6 volume points

07
100 lbs × 7PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5PR: 1RM
09
130 lbs × 5

Jun 6, 20257:26 PM–7:58 PM

32m 10s · 1 set

1 set · 2 volume points

May 26, 20252:05 PM–3:28 PM

1h 23m · 3 sets

3 sets · 9 volume points

14
95 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Apr 28, 20254:41 PM–5:11 PM

30m 00s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Apr 22, 20255:20 PM–6:23 PM

1h 03m · 4 sets

1 set · 2 volume points

3 sets · 6 volume points

08
70 lbs × 8PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9PR: 1RM