fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

52 matching sets · 27 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
100 lbs × 25PR: reps

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever Seated Leg Curl

3 sets · 16 volume points

F
175 lbs × 11PR: 1RM
F
175 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 2 sets

Lever Seated Leg Curl

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM
F
170 lbs × 8

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
160 lbs × 9PR: 1RM

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 3 sets

Lever Seated Leg Curl

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: max load
F
130 lbs × 14
F
130 lbs × 8

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 3 sets

Lever Kneeling Leg Curl

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Lever Seated Leg Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 15

Mar 2, 20266:07 PM–6:43 PM

Hams Trings

36m 10s · 2 sets

Lever Seated Leg Curl

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 2 sets

Lever Lying Leg Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 2 sets

Lever Seated Leg Curl

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 21PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 14