fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

83 matching sets · 41 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 5, 20243:30 PM–4:10 PM

Owie My Back

39m 57s · 3 sets

Cable Standing Face Pull

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 11PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Seated Reverse Fly

2 sets · 4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9PR: reps
07
20 lbs × 8

Mar 19, 20242:50 PM–3:40 PM

Back At lt

50m 04s · 1 set

Cable Standing Face Pull

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 14

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 1 set

Cable Standing Face Pull

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: reps

Feb 23, 202412:32 PM–1:23 PM

Pull Up Focus @ Sky

50m 06s · 1 set

Cable Standing Face Pull

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 14PR: reps

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

06
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7