fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 1 set

Seated Face Pull With Dual Cable

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
38.75 lbs × 7PR: max load

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Seated Face Pull With Dual Cable

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 1 set

Rear Delt Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 5PR: 1RM

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Seated Face Pull With Dual Cable

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
6 reps

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Cable Standing Face Pull

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Sep 27, 20254:34 PM–5:33 PM

Joulders

58m 17s · 3 sets

Rear Delt Fly

3 sets · 17 volume points

F
14 lbs × 8PR
F
12.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 2 sets

Cable Standing Face Pull

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 15

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

06
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7