fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

13 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 31, 20262:04 PM–2:14 PM

Workout While U W8

10m 33s · 1 set

Barbell Standing Military Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7PR: 1RM

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 2 sets

Barbell Standing Military Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Lever Seated Shoulder Press

2 sets · 12 volume points

F
111 lbs × 4PR: max load
F
104 lbs × 3

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 2 sets

Dumbbell Standing Overhead Press

1 set · 2 volume points

03
40 lbs × 7PR: 1RM

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume