fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

190 matching sets · 89 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 2 sets

Preacher Hammer Curl

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12PR: 1RM · volume · reps
09
30 lbs × 7PR: 1RM

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 4 sets

Lever Bicep Curl

4 sets · 11 volume points

16
85 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: 1RM · volume
18
105 lbs × 7
19
95 lbs × 6

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7PR
09
25 lbs × 6
10
20 lbs × 7

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points

08
20 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume · reps

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 1 set

Preacher Curl

1 set · 2 volume points

14
60 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 1 set

Preacher Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 1 set

Preacher Curl

1 set · 2 volume points

10
50 lbs × 11PR: volume · reps

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 3 sets

Lever Bicep Curl

3 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13PR
12
72.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 8

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 1 set

Preacher Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 1 set

Lever Bicep Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10