fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

123 matching sets · 60 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 3 sets

Captains Chair Straight Leg Raise

3 sets · 15 volume points

F
17 repsPR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
11 reps
F
9 reps

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12PR: 1RM

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Torso Rotation (Machine)

3 sets · 6 volume points

18
130 lbs × 8PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 8

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 2 sets

Lever Total Abdominal Crunch

2 sets · 4 volume points

17
220 lbs × 11PR: 1RM
18
220 lbs × 4

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 6 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 12PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 9

Hanging Toes to Bar

2 sets · 7 volume points

06
0 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Cable Twist

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 15

Apr 28, 20254:41 PM–5:11 PM

Strong on Android is a little worse

30m 00s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 12

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

22
200 lbs × 12PR: 1RM
23
200 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Lever Total Abdominal Crunch

3 sets · 11 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6