fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 47 lift days · 0 runs on 0 run days

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activity

Activity log

262 matching sets · 118 lifts · 0 runs · 8 visible activities

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Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 8 sets

Cable Standing Face Pull

3 sets · 6 volume points

16
70 lbs × 13PR: 1RM · volume
17
70 lbs × 9
18
70 lbs × 7

Lever Seated Reverse Fly

5 sets · 10 volume points

22
40 lbs × 10PR
23
75 lbs × 6PR: 1RM · volume
24
100 lbs × 13PR
25
100 lbs × 7
26
85 lbs × 4

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 6 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

12
45 lbs × 6PR
13
65 lbs × 6PR: 1RM · volume
14
75 lbs × 2PR: 1RM

Lateral Raise

3 sets · 6 volume points

25
15 lbs × 15PR: 1RM · volume · reps
26
15 lbs × 9
27
15 lbs × 11

Jan 8, 20242:09 PM–3:59 PM

Midday Workout

1h 49m · 1 set

Cable Standing Face Pull

1 set · 2 volume points

19
65 lbs × 13

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points

12
15 lbs × 14PR: 1RM · volume · reps
13
12.5 lbs × 10
14
12.5 lbs × 10

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 3 sets

Cable Standing Face Pull

3 sets · 6 volume points

27
65 lbs × 13PR
28
65 lbs × 11
29
65 lbs × 12

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Lateral Raise

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

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