Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 50 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

450 matching sets · 150 lifts · 0 runs · 10 visible activities

per page102040

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Morning Workout

1h 21m · 6 sets

Chest Dip (Assisted)

3 sets · 6 volume points
  1. 13
    75 lbs × 6PR: max load
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Triceps Press (Machine)

3 sets · 11 volume points
  1. 18
    85 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12PR: 1RM · volume

Midday Workout

1h 29m · 7 sets

Smith Incline Bench Press

2 sets · 7 volume points
  1. 01
    85 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7

Incline Bench Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR: reps

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Morning Workout

1h 14m · 10 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Overhead Triceps Extension

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.5 lbs × 9PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25.5 lbs × 8

Chest Dip (Assisted)

2 sets · 4 volume points
  1. 21
    70 lbs × 8PR
  2. 22
    70 lbs × 9PR: 1RM · volume · reps

Midday Workout

1h 25m · 5 sets

Incline Bench Press

3 sets · 8 volume points
  1. 01
    40 lbs × 11PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Overhead Triceps Extension

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Midday Workout

50m 56s · 14 sets

Smith Incline Bench Press

6 sets · 12 volume points
  1. 01
    65 lbs × 10
  2. 02
    135 lbs × 6PR: max load
  3. 03
    155 lbs × 4PR: 1RM
  4. 04
    165 lbs × 7PR: 1RM
  5. 05
    165 lbs × 4
  6. 06
    155 lbs × 5

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Triceps Dip (Assisted)

3 sets · 6 volume points
  1. 19
    85 lbs × 4PR
  2. 20
    70 lbs × 9PR: volume · reps
  3. 21
    70 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets · 4 volume points
  1. 22
    15 lbs × 9PR
  2. 23
    15 lbs × 6

Morning Workout

24m 48s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    70 lbs × 10PR
  2. 02
    100 lbs × 6PR: 1RM
  3. 03
    130 lbs × 9PR: 1RM · volume
  4. 04
    130 lbs × 6
  5. 05
    115 lbs × 4

Morning Workout

14m 22s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. 02
    65 lbs × 7PR: 1RM · volume
  2. 03
    65 lbs × 4
  3. 04
    55 lbs × 7

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Midday Workout

54m 35s · 12 sets

Incline Bench Press

9 sets · 23 volume points
  1. 01
    20 lbs × 10PR
  2. 02
    30 lbs × 8PR: 1RM · volume
  3. 03
    40 lbs × 4PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7PR: 1RM · volume
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  8. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  9. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Overhead Triceps Extension

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

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