Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

308 matching sets · 46 lifts · 0 runs · 6 visible activities

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Morning Workout

1h 21m · 22 sets

Full Squat

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Hip Abductor (Machine)

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 19PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 22PR: 1RM · volume · reps

Lever Standing Calf Raise

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 18PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    260 lbs × 13PR: max load

Chest Dip (Assisted)

3 sets · 6 volume points
  1. 13
    75 lbs × 6PR: max load
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Triceps Press (Machine)

3 sets · 11 volume points
  1. 18
    85 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12PR: 1RM · volume

Arnold Press

3 sets · 10 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9

Decline Crunch

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 13PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9

Cable Twist

2 sets · 4 volume points
  1. 28
    20 lbs × 8PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 10PR

Morning Workout

1h 14m · 19 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Arnold Press

4 sets · 13 volume points
  1. 09
    10 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 12PR: reps

Overhead Triceps Extension

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.5 lbs × 9PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25.5 lbs × 8

Lever Lateral Raise

3 sets · 6 volume points
  1. 16
    20 lbs × 10PR
  2. 17
    50 lbs × 14PR
  3. 18
    60 lbs × 11PR: 1RM

Decline Crunch

2 sets · 4 volume points
  1. 19
    20 lbs × 16PR
  2. 20
    20 lbs × 15

Chest Dip (Assisted)

2 sets · 4 volume points
  1. 21
    70 lbs × 8PR
  2. 22
    70 lbs × 9PR: 1RM · volume · reps

Midday Workout

1h 04m · 16 sets

Full Squat

3 sets · 6 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 10PR: volume
  3. 03
    155 lbs × 8

Sled Hack Squat

2 sets · 4 volume points
  1. 06
    90 lbs × 7PR
  2. 07
    90 lbs × 6

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 10
    140 lbs × 10PR: 1RM · volume

Cable Standing Face Pull

3 sets · 6 volume points
  1. 16
    70 lbs × 13PR: 1RM · volume
  2. 17
    70 lbs × 9
  3. 18
    70 lbs × 7

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. 20
    42.5 lbs × 13PR: 1RM · volume · reps
  2. 21
    44 lbs × 9PR: max load

Lever Seated Reverse Fly

5 sets · 10 volume points
  1. 22
    40 lbs × 10PR
  2. 23
    75 lbs × 6PR: 1RM · volume
  3. 24
    100 lbs × 13PR
  4. 25
    100 lbs × 7
  5. 26
    85 lbs × 4

Morning Workout

14m 22s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. 02
    65 lbs × 7PR: 1RM · volume
  2. 03
    65 lbs × 4
  3. 04
    55 lbs × 7

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

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