fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 6 sets

Upright Row

2 sets · 4 volume points

05
100 lbs × 11PR: 1RM
06
100 lbs × 9

Chest-supported Row

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM · volume
10
150 lbs × 10

Preacher Curl

1 set · 2 volume points

13
60 lbs × 5

Reverse Wrist Curl

1 set · 2 volume points

17
20 lbs × 12

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 3 sets

Deadlift

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 5

Lever Seated Leg Curl

1 set · 2 volume points

10
100 lbs × 12

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 10 sets

Incline Bench Press

1 set · 2 volume points

03
70 lbs × 9

Chest Fly (Plate Machine)

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Triceps Press (Machine)

3 sets · 6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11

Overhead Triceps Extension

1 set · 2 volume points

22
55 lbs × 8

Running (Treadmill)

1 set · 2 volume points

26
0 lbsPR: max load
20m 49s

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 1 set · timer outlier

Incline Push Up Depth Jump

1 set · 2 volume points

21
0 lbs × 15PR

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 5 sets

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Overhead Triceps Extension

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 14

Super Low Row (Plate Machine)

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8