Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

73 matching sets · 22 lifts · 0 runs · 10 visible activities

per page102040

newest first

Chest, downwardly

27m 00s · 5 sets

Assisted Chest Dip

5 sets · 16 volume points
  1. W
    45 lbs × 8
  2. W
    20 lbs × 3
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  5. F
    0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Dip City

36m 58s · 5 sets

Assisted Chest Dip

2 sets · 0 volume points
  1. W
    45 lbs × 5
  2. W
    0 lbs × 4

Chest Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. F
    0 lbs × 7

Chest > Chess

47m 31s · 5 sets

Assisted Chest Dip

5 sets · 12 volume points
  1. W
    70 lbs × 8
  2. W
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 repsPR: reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7 reps
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6PR: 1RM · volume

Legs and Push

1h 20m · 3 sets

Chest Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 12
  3. F
    0 lbs × 7

Legs? Chest

1h 08m · 3 sets

Chest Dip

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. 14
    0 lbs × 5
  3. 15
    0 lbs × 3
    partial reps

Tris era? Tops.

27m 03s · 4 sets

Chest Dip

4 sets · 18 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  4. F
    0 lbs × 6

High Intensity Push!

42m 54s · 4 sets

Chest Dip

4 sets · 8 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  4. 04
    10 lbs × 5

Upper Body in spite of the h8rz

32m 38s · 2 sets

Chest Dip

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Big Dip Energy

39m 35s · 4 sets

Chest Dip

4 sets · 13 volume points
  1. 01
    0 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Chest Dip

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9

~

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