fitness

Fitness

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 29 lift days · 0 runs on 0 run days

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activity

Activity log

326 matching sets · 97 lifts · 0 runs · 10 visible activities

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newest first

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 7 sets

Triceps Press (Machine)

4 sets · 8 volume points

13
100 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points

21
40 lbs × 6
22
55 lbs × 8
23
55 lbs × 5

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 5 sets

Overhead Triceps Extension

3 sets · 11 volume points

16
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Triceps Press (Machine)

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM
24
160 lbs × 9

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

12
35 lbs × 9
13
50 lbs × 12PR: 1RM · volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points

16
45 lbs × 6

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points

08
60 lbs × 7PR: 1RM
09
50 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

22
42.5 lbs × 8
23
47.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 6 sets

Triceps Press (Machine)

3 sets · 6 volume points

09
140 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points

14
37.5 lbs × 9
15
52.5 lbs × 5
16
52.5 lbs × 4

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 4 sets

Triceps Press (Machine)

1 set · 2 volume points

08
150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points

13
40 lbs × 8
14
55 lbs × 7PR: 1RM
15
55 lbs × 6

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 6 sets

Triceps Press (Machine)

3 sets · 12 volume points

09
137.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 12PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points

20
35 lbs × 8
21
50 lbs × 7
22
45 lbs × 6