fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

36 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7PR
09
25 lbs × 6
10
20 lbs × 7

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points

08
20 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume · reps

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 3 sets

Preacher Curl

3 sets · 9 volume points

13
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
15
55 lbs × 4

Jan 8, 20253:23 PM–4:14 PM

The Second Tmpl

51m 01s · 5 sets

Preacher Curl

5 sets · 15 volume points

09
25 lbs × 8
10
50 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
12
50 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Oct 9, 20241:51 PM–2:17 PM

Why Am I So Weak

26m 26s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

09
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

Jul 10, 202412:03 PM–12:52 PM

Some Nice Supersets

49m 18s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 7 volume points

15
35 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
17
57.5 lbs × 7

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

10
65 lbs × 8

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points

14
60 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Apr 24, 20241:31 PM–1:36 PM

Random Laundry Stuff

5m 04s · 6 sets

Bicep Twist Curl (Cable)

6 sets · 17 volume points

01
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 17PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 3 sets

Cable Pulldown Bicep Curl

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM