fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 9 lifts · 0 runs · 9 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 3 sets

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10
F
180 lbs × 7

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 3 sets

Lever Pec Deck Fly

3 sets · 12 volume points

W
75 lbs × 6
F
135 lbs × 8PR: max load
F
135 lbs × 6

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10
F
180 lbs × 7

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 4 sets

Standing Up Straight Crossovers

4 sets · 18 volume points

W
17.5 lbs × 8
F
24 lbs × 9
F
24 lbs × 7
F
22.5 lbs × 7

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Pec Fly (Roc It Machine)

3 sets · 11 volume points

W
75 lbs × 10
F
175 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Dec 4, 20259:54 PM–10:21 PM

\uD83C\uDF7A\uD83C\uDF7A\uD83C\uDF7A\u27A1\uFE0F\uD83D\uDCAA\u2049\uFE0F

27m 10s · 2 sets

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Aug 17, 202510:16 PM–10:46 PM

Cardioline

30m 00s · 3 sets

Cable Crossover

3 sets · 9 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 5

May 12, 202412:54 AM–1:24 AM

Evening Workout

30m 00s · 2 sets

Cable Crossover

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
08
25 lbs × 9