fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

79 matching sets · 15 lifts · 0 runs · 5 visible activities

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Mar 22, 20257:25 PM–8:53 PM

1h 28m · 4 sets

3 sets · 6 volume points

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Feb 15, 20252:43 PM–3:11 PM

28m 26s · 4 sets

4 sets · 10 volume points

05
75 lbs × 8PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Aug 24, 20241:21 PM–2:03 PM

42m 42s · 6 sets

6 sets · 15 volume points

01
65 lbs × 8
02
115 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
04
205 lbs × 6PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Aug 10, 20245:53 PM–6:40 PM

47m 09s · 3 sets

3 sets · 8 volume points

19
135 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 5 sets

5 sets · 10 volume points

01
135 lbs × 4
02
205 lbs × 2
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10PR: 1RM
04
225 lbs × 8
05
225 lbs × 5