Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 6 lifts · 0 runs · 6 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Arms Alone

28m 20s · 4 sets

Lever Seated Row

4 sets · 9 volume points
  1. W
    117 lbs × 7
  2. W
    164 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

15m 4arms

15m 00s · 2 sets

Bent Over Row

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Bilary's Back

1h 34m · 8 sets

Flexion Row

4 sets · 11 volume points
  1. 16
    85 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 11

Bent Over Row

4 sets · 8 volume points
  1. 20
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

It's my birthday I can do whatever I want

18m 13s · 4 sets

seated row

4 sets · 11 volume points
  1. 07
    100 lbs × 8
  2. 08
    140 lbs × 11PR: reps
  3. 09
    140 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8

Back’s For The Snacks

1h 40m · 5 sets

seated row

5 sets · 13 volume points
  1. 11
    100 lbs × 8
  2. 12
    140 lbs × 8
  3. 13
    180 lbs × 10PR: 1RM · volume
  4. 14
    180 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Afternoon Workout

1h 06m · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 12 volume points
  1. 24
    20 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

~

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