fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

459 matching sets · 80 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 5 sets

Smith Incline Bench Press

5 sets · 16 volume points

01
75 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 11PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Feb 14, 20252:18 PM–2:51 PM

Quick Chest

32m 30s · 7 sets

Incline Bench Press

7 sets · 21 volume points

01
25 lbs × 10
02
45 lbs × 5
03
65 lbs × 9
04
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 8 sets

Smith Incline Bench Press

5 sets · 10 volume points

01
25 lbs × 8
02
75 lbs × 8
03
135 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
05
145 lbs × 6

Incline Bench Press

3 sets · 6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
07
55 lbs × 4
08
45 lbs × 7

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 4 sets

Lever Incline Chest Press

4 sets · 8 volume points

01
60 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 13PR: reps
03
110 lbs × 5
04
90 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 4 sets

Smith Incline Bench Press

4 sets · 11 volume points

01
90 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 4

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 8 sets

Bench Press

5 sets · 15 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Incline Bench Press

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10