fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Lever Leg Extension

1 set · 6 volume points

F
190 lbs × 13

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
210 lbs × 12
F
210 lbs × 7

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
190 lbs × 11
F
190 lbs × 7

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Lever Leg Extension

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 1 set

Lever Leg Extension

1 set · 6 volume points

F
170 lbs × 10

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
205 lbs × 9
F
205 lbs × 5

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 1 set

Lever Leg Extension

1 set · 6 volume points

F
200 lbs × 12

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Lever One Leg Extension

2 sets · 12 volume points

F
80 lbs × 11PR: 1RM
F
80 lbs × 7