fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

34 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 3 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points

W
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 4 sets

Cable Standing Face Pull

4 sets · 13 volume points

21
37.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 9

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 3 sets

Lever Seated Reverse Fly

3 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Cable Standing Face Pull

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 12
17
20 lbs × 11

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 15PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9
18
15 lbs × 7

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
19
15 lbs × 7

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Seated Reverse Fly

4 sets · 10 volume points

17
40 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 11