Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 36 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

299 matching sets · 106 lifts · 0 runs · 10 visible activities

per page102040

newest first

Shouldees @ night

29m 14s · 4 sets

Cable One Arm Lateral Raise

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11

Lever Lateral Raise

2 sets · 6 volume points
  1. W
    50 lbs × 10
  2. F
    100 lbs × 8

Back in Earnest

57m 04s · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points
  1. W
    7.5 lbs × 7
  2. F
    12.5 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Proposition = Ture

1h 02m · 3 sets

Cable One Arm Lateral Raise

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Benchwich

1h 06m · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points
  1. W
    7.5 lbs × 8
  2. F
    12.5 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Width Day

56m 12s · 3 sets

Cable One Arm Lateral Raise

3 sets · 13 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11PR: volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8

Like a Tin Teardrop

27m 00s · 3 sets

Cable One Arm Lateral Raise

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  3. F
    12.5 lbs × 7

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