fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 35 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

296 matching sets · 105 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points

W
7.5 lbs × 7
F
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Cable One Arm Lateral Raise

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points

W
7.5 lbs × 8
F
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Lateral Raise

4 sets · 12 volume points

W
45 lbs × 8
W
65 lbs × 6
F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points

W
70 lbs × 7
20
110 lbs × 5
partial reps
F
90 lbs × 8

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 3 sets

Cable One Arm Lateral Raise

3 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 3 sets

Cable One Arm Lateral Raise

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
F
12.5 lbs × 7

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

W
40 lbs × 8
W
90 lbs × 8
F
130 lbs × 2PR: 1RM

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4