fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

49 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 4 sets

Cable One Arm Lateral Raise

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11

Lever Lateral Raise

2 sets · 6 volume points

W
50 lbs × 10
F
100 lbs × 8

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

W
40 lbs × 8
W
90 lbs × 8
F
130 lbs × 2PR: 1RM

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
75 lbs × 11
14
75 lbs × 10

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 1 set

Lateral Raise

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 4 sets

Lever Lateral Raise

4 sets · 14 volume points

16
90 lbs × 10
17
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 5 sets

Lateral Raise

5 sets · 13 volume points

01
7.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
08
15 lbs × 10

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Lateral Raise

2 sets · 4 volume points

18
10 lbs × 5
19
15 lbs × 4

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 3 sets

Lateral Raise

3 sets · 6 volume points

11
10 lbs × 8
12
13 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 10

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points

07
20 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
14
20 lbs × 8