Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

79 matching sets · 17 lifts · 0 runs · 7 visible activities

per page102040

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Quick N Toasty

52m 50s · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Curls 4 The Squirrels

1h 11m · 6 sets

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    90 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8PR: 1RM
  3. 09
    165 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Pull Up (Parallel Grip)

2 sets · 7 volume points
  1. 25
    0 lbs
    incomplete
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Owie My Back

39m 57s · 6 sets

Vertical Traction (Machine)

3 sets · 9 volume points
  1. 09
    80 lbs × 6
  2. 10
    120 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points
  1. 12
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. 14
    120 lbs × 7

Pull 4 Justin @ Life Time

30m 00s · 4 sets

Vertical Traction (Machine)

4 sets · 12 volume points
  1. 10
    105 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Pull Up Focus @ Sky

50m 06s · 8 sets

Pull up

4 sets · 8 volume points
  1. 01
    0 lbs × 10PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  4. 04
    0 lbs × 2

Vertical Traction (Machine)

4 sets · 8 volume points
  1. 05
    70 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Midday Workout

1h 04m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 08
    85 lbs × 10
  2. 09
    120 lbs × 4
  3. 10
    140 lbs × 10PR: 1RM · volume
  4. 11
    140 lbs × 7
  5. 12
    130 lbs × 8

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