fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

61 matching sets · 16 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Nov 18, 20243:04 PM–3:28 PM

23m 36s · 1 set

1 set · 2 volume points

Sep 16, 20244:44 PM–5:15 PM

30m 51s · 2 sets

2 sets · 4 volume points

Jun 3, 20243:43 PM–4:21 PM

37m 29s · 2 sets

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

May 20, 20242:59 PM–3:49 PM

50m 05s · 5 sets

5 sets · 16 volume points

08
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
12
60 lbs × 6

Mar 25, 202412:31 PM–1:46 PM

1h 15m · 4 sets

4 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
03
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 18, 202411:25 PM–Mar 19, 2024 12:15 AM

50m 04s · 4 sets

4 sets · 10 volume points

01
0 lbs × 21PR: reps
02
0 lbs × 22PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
04
0 lbs × 9