fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

74 matching sets · 16 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Dec 8, 20245:24 PM–11:53 PM

6h 29m · 6 sets · timer outlier

6 sets · 12 volume points

Dec 1, 20248:47 PM–Dec 2, 2024 10:08 AM

13h 20m · 8 sets · timer outlier

8 sets · 16 volume points

Jul 14, 20244:26 PM–5:11 PM

44m 35s · 4 sets

4 sets · 11 volume points

07
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Jun 16, 20245:21 PM–6:05 PM

43m 48s · 4 sets

4 sets · 10 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11
06
62.5 lbs × 8
07
62.5 lbs × 9

May 12, 202412:54 AM–1:24 AM

30m 00s · 3 sets

3 sets · 9 volume points

09
70 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
11
55 lbs × 8

Apr 14, 202411:53 PM–Apr 15, 2024 1:29 AM

1h 36m · 7 sets

7 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps
02
0 lbs × 17
03
0 lbs × 16
04
0 lbs × 11
05
0 lbs × 12
06
0 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6