Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

255 matching sets · 76 lifts · 0 runs · 10 visible activities

per page102040

newest first

3arms

32m 35s · 3 sets

Preacher Curl

3 sets · 6 volume points
  1. 08
    30 lbs × 8
  2. 09
    60 lbs × 9PR: 1RM
  3. 10
    60 lbs × 4

Jupper

1h 15m · 3 sets

Preacher Curl

3 sets · 6 volume points
  1. 10
    30 lbs × 8
  2. 11
    60 lbs × 5
  3. 12
    60 lbs × 6

Back and Biceps with Caroline

1h 37m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 14PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Biceps with Josh

47m 04s · 3 sets

Preacher Curl

3 sets · 6 volume points
  1. 14
    30 lbs × 6
  2. 15
    60 lbs × 6PR: 1RM
  3. 16
    60 lbs × 5

Half hour half body

30m 44s · 3 sets

Lever Bicep Curl

3 sets · 6 volume points
  1. 16
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. 18
    100 lbs × 5

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 25
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. 27
    50 lbs × 10

Whole Body Pull

42m 44s · 3 sets

Reverse Concentration Curls

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Guns For The Huns

54m 27s · 7 sets

Preacher Curl

4 sets · 10 volume points
  1. 16
    30 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. 18
    50 lbs × 7
  4. 19
    50 lbs × 5

Reverse Concentration Curls

3 sets · 9 volume points
  1. 20
    25 lbs × 5
  2. 21
    20 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

Hams For The Ma’ams

49m 25s · 2 sets

Preacher Hammer Curl

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume · reps
  2. 09
    30 lbs × 7PR: 1RM

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

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