fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 2 sets

MTS Biceps Curl

2 sets · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6
F
45 lbs × 5

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 4 sets

MTS Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Cross Body Hammer Curl

2 sets · 6 volume points

W
25 lbs × 10
F
35 lbs × 8

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 5 sets

Barbell Biceps Curl

4 sets · 13 volume points

W
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume · reps
F
50 lbs × 6
15
40 lbs × 8

Dumbbell Biceps Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: volume · reps

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 4 sets · timer outlier

Preacher Curl

4 sets · 14 volume points

10
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
13
55 lbs × 5

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 3 sets

Lever Preacher Curl

3 sets · 9 volume points

12
50 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 4 sets

EZ-bar Drag Bicep Curl

4 sets · 8 volume points

18
45 lbs × 8
19
65 lbs × 10PR: 1RM
20
65 lbs × 8
21
65 lbs × 6

Aug 8, 20254:59 PM–5:32 PM

3arms

32m 35s · 3 sets

Preacher Curl

3 sets · 6 volume points

08
30 lbs × 8
09
60 lbs × 9PR: 1RM
10
60 lbs × 4

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 12PR
10
32.5 lbs × 6PR: 1RM

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Preacher Curl

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 5 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Reverse Concentration Curls

3 sets · 9 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9