fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 2 sets · timer outlier

Chest-supported Row

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7

Dec 31, 20247:01 PM–Jan 1, 2025 1:22 PM

Dec 31

18h 20m · 1 set · timer outlier

Pull up

1 set · 2 volume points

01
0 lbs × 12

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15PR: reps

Jun 15, 20243:33 PM–8:30 PM

Quick Bodyweight Pull In The Park

4h 56m · 3 sets · timer outlier

Inverted Row (Bodyweight)

3 sets · 8 volume points

01
0 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 7 sets · timer outlier

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12PR: volume

Chest-supported Row

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
13
50 lbs × 7