fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 34 lift days · 0 runs on 0 run days

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activity

Activity log

122 matching sets · 62 lifts · 0 runs · 10 visible activities

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newest first

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 3 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Wrist Curls (Barbell)

2 sets · 4 volume points

11
20 lbs × 10PR
12
40 lbs × 10PR: 1RM · volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points

08
60 lbs × 7PR: 1RM
09
50 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 18PR: volume · reps

Jul 14, 20244:26 PM–5:11 PM

I Am Fatigue

44m 35s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps

May 20, 20242:59 PM–3:49 PM

It's My Birthday I Can Do Whatever I Want

50m 05s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8