fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

341 matching sets · 88 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

20
40 lbs × 10
21
100 lbs × 2
22
70 lbs × 4

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
14
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
16
85 lbs × 3

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 14PR: volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 6 volume points

11
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

18
50 lbs × 7

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 6 sets

Barbell Seated Overhead Press

6 sets · 14 volume points

01
40 lbs × 10
02
60 lbs × 6
03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
06
80 lbs × 4

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 8 sets

Barbell Seated Overhead Press

6 sets · 12 volume points

01
50 lbs × 8
02
80 lbs × 4
03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
06
60 lbs × 7

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
06
60 lbs × 11
07
60 lbs × 6