Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 10 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Floor Core

44m 47s · 4 sets

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

doesn't count does it

19m 21s · 1 set

Hanging Toes to Bar

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps

Cored Shoulder

43m 42s · 2 sets

Hanging Toes to Bar

2 sets · 7 volume points
  1. 06
    0 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Curls 4 The Squirrels

1h 11m · 1 set

Hanging Leg Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 19

Confusing Felix

1h 27m · 3 sets

Front Plank

3 sets · 6 volume points
  1. 02
    0 lbsPR: max load
    1m 27s
  2. 03
    0 lbs
    1m 02s
  3. 04
    0 lbs
    37s

Fatigue For The Fatty

1h 00m · 1 set

Hanging Leg Raise

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18

Morning Workout

1h 09m · 3 sets

Hanging Leg Raise

3 sets · 6 volume points
  1. 16
    0 lbs × 16PR
  2. 17
    0 lbs × 15
  3. 18
    0 lbs × 11

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