Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

36 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Legs and Push

1h 20m · 1 set

Chest Dip

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Tris era? Tops.

27m 03s · 2 sets

Chest Dip

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

High Intensity Push!

42m 54s · 2 sets

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Big Dip Energy

39m 35s · 2 sets

Chest Dip

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6

Josh Joined the Sponge at TMPL

1h 23m · 1 set

Chest Dip

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Cinco de Fly-o

22m 05s · 2 sets

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps
  2. 02
    0 lbs × 10

Big Dipper

44m 20s · 2 sets

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11PR: reps
  2. 03
    0 lbs × 8

Dec 21

30m 00s · 1 set

Pike Push up

1 set · 2 volume points
  1. 04
    0 lbs × 30PR: reps

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 10
    0 lbs × 26

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