Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

60 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Skinniness Day

38m 22s · 2 sets

Hanging Toes to Bar

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Floor Core

44m 47s · 7 sets

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

Front Plank

3 sets · 6 volume points
  1. 13
    1m 15s
  2. 14
    1m 00s
  3. 15
    1m 05s

doesn't count does it

19m 21s · 4 sets

Hanging Toes to Bar

4 sets · 15 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 2
    partial reps
  4. 04
    0 lbs × 4

Traps n Abs

48m 26s · 1 set

Hanging Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Upper Body in spite of the h8rz

32m 38s · 3 sets

Hanging Leg Raise

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9

Big Dip Energy

39m 35s · 2 sets

Hanging Leg Raise

2 sets · 6 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

Hilallry

1h 28m · 3 sets

Hanging Leg Raise

3 sets · 11 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

Cored Shoulder

43m 42s · 4 sets

Hanging Toes to Bar

2 sets · 7 volume points
  1. 06
    0 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Hanging Leg Raise

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Strong on Android is a little worse

30m 00s · 1 set

Hanging Leg Raise

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 2 sets

Hanging Leg Raise

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

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