Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

34 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Low Morale Jarms

43m 29s · 4 sets

Pull up

4 sets · 15 volume points
  1. W
    0 lbs × 5
  2. F
    25 lbs × 4PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 5

Back and Biceps with Caroline

1h 37m · 4 sets

Chin ups

3 sets · 6 volume points
  1. 12
    0 lbs × 3
  2. 13
    10 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 3

Pull up

1 set · 2 volume points
  1. 15
    0 lbs × 4

Biceps with Josh

47m 04s · 4 sets

Pull up

4 sets · 11 volume points
  1. 06
    0 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. 08
    10 lbs × 5
  4. 09
    0 lbs × 5

Dec 12

21h 33m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 10 volume points
  1. 01
    0 lbs × 15PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 9
  5. 05
    0 lbs × 6

I Feel Kinda Ill😢

35m 46s · 3 sets

Pull Up (Parallel Grip)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Pu77

1h 36m · 4 sets

Pull Up (Parallel Grip)

4 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  3. 03
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Quick Maintenance Pull

18m 10s · 3 sets

Pull Up (Parallel Grip)

3 sets · 9 volume points
  1. 01
    0 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Midday Workout

1h 43m · 4 sets

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 6
  2. 02
    0 lbs × 4
  3. 03
    0 lbs × 4

Chin ups

1 set · 2 volume points
  1. 10
    0 lbs × 6PR

Midday Workout

51m 16s · 3 sets

Pull up

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme