Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

243 matching sets · 57 lifts · 0 runs · 7 visible activities

per page102040

newest first

Pull Up Focus, 7th Floor

32m 18s · 5 sets

Pull Up (Parallel Grip)

5 sets · 19 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

25 Pull Ups

7m 07s · 5 sets

Pull Up (Parallel Grip)

5 sets · 19 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 1

Midday Workout

1h 43m · 4 sets

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 6
  2. 02
    0 lbs × 4
  3. 03
    0 lbs × 4

Chin ups

1 set · 2 volume points
  1. 10
    0 lbs × 6PR

Morning Workout

1h 09m · 3 sets

Hanging Leg Raise

3 sets · 6 volume points
  1. 16
    0 lbs × 16PR
  2. 17
    0 lbs × 15
  3. 18
    0 lbs × 11

Midday Workout

51m 16s · 3 sets

Pull up

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

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