fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

9 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 1 set

Pull up

1 set · 6 volume points

F
0 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 8

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 1 set

Chest Dip

1 set · 6 volume points

F
0 lbs × 7

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 1 set

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 7

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Chest Dip

2 sets · 12 volume points

F
0 lbs × 12
F
0 lbs × 7

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 1 set

Chest Dip

1 set · 6 volume points

F
0 lbs × 6

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 4

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 1 set

Pull up

1 set · 6 volume points

F
25 lbs × 4PR: 1RM