fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 42 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

246 matching sets · 96 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

came back 4 triceps

6m 00s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
35 lbs × 14PR: volume · reps

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 3 sets

Cable Reverse Grip Pulldown

3 sets · 18 volume points

F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 3 sets

Seated Face Pull With Dual Cable

3 sets · 16 volume points

F
38.75 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
31.25 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
31.25 lbs × 12

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Cable One Arm Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 3 sets

Face Pull (Cable)

3 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 16PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 8

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 5 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
F
20 lbs × 11

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10