fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

67 matching sets · 27 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 3 sets

Cable Reverse Grip Pulldown

3 sets · 18 volume points

F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 2 sets

One-Armed Cable Pullover

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 2 sets

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points

03
180 lbs × 8PR: 1RM
04
180 lbs × 5

Mar 24, 20253:51 PM–5:29 PM

Hilarity

1h 37m · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: volume

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 10

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 1 set

Cable Pulldown Bicep Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 2 sets

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8PR: 1RM
09
165 lbs × 6

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 10 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7