fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

182 matching sets · 67 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
35 lbs × 14PR: volume · reps

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 3 sets

Cable Reverse Grip Pulldown

3 sets · 18 volume points

F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 3 sets

Seated Face Pull With Dual Cable

3 sets · 16 volume points

F
38.75 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
31.25 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
31.25 lbs × 12

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 3 sets

Face Pull (Cable)

3 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 16PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 8

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Cable Crossover (Upward)

2 sets · 4 volume points

RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 12PR: 1RM

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 10PR: volume

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 3 sets

Seated Face Pull With Dual Cable

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
6 reps

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

Mar 10, 202612:09 PM–12:43 PM

Back! in the Middle of the Day

34m 15s · 2 sets

Cable Standing Face Pull

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11