fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 36 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

206 matching sets · 61 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 7 sets

Cable One Arm Lateral Raise

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
F
12.5 lbs × 7

Cable Standing Face Pull

4 sets · 10 volume points

W
60 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Cable One Arm Lateral Raise

2 sets · 4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points

W
32.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 10

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Cable One Arm Lateral Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
11 lbs × 9

Dec 27, 20255:27 PM–6:22 PM

Guess Whose Back

54m 59s · 4 sets

Cable Standing Face Pull

4 sets · 6 volume points

W
33 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
49.5 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6