Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

81 matching sets · 20 lifts · 0 runs · 10 visible activities

per page102040

newest first

Big Boy Back n Biceps

3h 47m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Back’s For The Snacks

1h 40m · 4 sets

Cable Standing Face Pull

4 sets · 8 volume points
  1. 16
    25 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10

The Worst Exercises All In One Day

48m 08s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 07
    85 lbs × 10
  2. 08
    120 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Cable Crossover

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Army Workout

1h 15m · 7 sets

Cable Pulldown Bicep Curl

4 sets · 14 volume points
  1. 01
    20 lbs × 26PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 13
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. 07
    50 lbs × 7

Back At lt

50m 04s · 4 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Cable Standing Face Pull

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 14
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 12

Back At Life Time

54m 26s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 12
    70 lbs × 8
  2. 13
    100 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 3 sets

Cable Twist

3 sets · 6 volume points
  1. 04
    20 lbs × 10
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12PR: 1RM · volume · reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume

Midday Workout

1h 39m · 13 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

Cable Standing Face Pull

4 sets · 8 volume points
  1. 26
    50 lbs × 10
  2. 27
    65 lbs × 13PR
  3. 28
    65 lbs × 11
  4. 29
    65 lbs × 12

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 30
    42.5 lbs × 12PR
  2. 31
    42.5 lbs × 11
  3. 32
    42.5 lbs × 10

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