Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF22.5 lbs × 8
Jul 29, 20261:21 PM–2:03 PMLegoulderz42m 00s · 1 setSeated Face Pull With Dual Cable1 set · 6 volume pointsF35 lbs × 14PR: volume · reps
Jul 28, 20262:09 PM–2:55 PMPulleez46m 00s · 3 setsCable Reverse Grip Pulldown3 sets · 18 volume pointsF160 lbs × 8PRF145 lbs × 7F130 lbs × 6
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 7Cable One Arm Lateral Raise1 set · 6 volume pointsF10 lbs × 10
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 1 setSeated Face Pull With Dual Cable1 set · 6 volume pointsF38.75 lbs × 10PR: 1RM · volume
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 7
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 11Cable One Arm Reverse Fly1 set · 6 volume pointsF17.5 lbs × 7
Jun 3, 202612:19 AM–12:42 AMJust the hits (push edition)22m 34s · 4 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 12 volume pointsF25 lbs × 6F20 lbs × 9Cable One Arm Lateral Raise2 sets · 12 volume pointsF15 lbs × 8F15 lbs × 7
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 7
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 5