Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 30 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

234 matching sets · 64 lifts · 0 runs · 10 visible activities

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Pu77

1h 36m · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 10 volume points
  1. 05
    30 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11

Quick One

35m 18s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. 07
    30 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: volume · reps

Army Workout

1h 15m · 2 sets

Dumbbell Standing Overhead Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  2. 13
    30 lbs × 10

Sholdrz

1h 35m · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR: 1RM · volume · reps

Pull With Josh And Liz!!

4h 29m · 3 sets · timer outlier

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. 13
    50 lbs × 7

Boulder Shoulders With Yehoshua

1h 32m · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  3. 03
    30 lbs × 9

P7sh

1h 15m · 4 sets

Dumbbell Standing Overhead Press

4 sets · 11 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 17PR: volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
  3. 03
    30 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Pull On 7

38m 20s · 5 sets

Bent Over One Arm Row (Dumbbell)

5 sets · 13 volume points
  1. 01
    20 lbs × 10
  2. 02
    40 lbs × 6PR: 1RM
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11PR
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11

Push Without U Is Just Psh

49m 19s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9
  2. 17
    25 lbs × 10PR: volume · reps

Maintenance Shoulders And Push

27m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

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