fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

48 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 3 sets

Lever Leg Extension

3 sets · 11 volume points

W
130 lbs × 6
F
190 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 6 sets

Lever Leg Extension

6 sets · 22 volume points

W
60 lbs × 10
W
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 11
F
190 lbs × 11
F
190 lbs × 7

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

W
100 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 10
F
170 lbs × 10

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 3 sets

Lever Leg Extension

3 sets · 12 volume points

W
75 lbs × 10
F
205 lbs × 9
F
205 lbs × 5

Oct 20, 20252:18 PM–2:53 PM

Quick Quads

34m 38s · 3 sets

Lever Leg Extension

3 sets · 7 volume points

W
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: max load
09
165 lbs × 10

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 4 sets

Lever Leg Extension

4 sets · 8 volume points

11
130 lbs × 6
12
175 lbs × 6PR: max load
13
205 lbs × 13PR: 1RM · volume
14
220 lbs × 11PR: 1RM

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Lever Leg Extension

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 5

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 2 sets

Lever Leg Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10

Feb 20, 20252:41 PM–3:05 PM

No walking at my party

23m 40s · 3 sets

Lever Leg Extension

3 sets · 6 volume points

06
107.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 8