fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

68 matching sets · 31 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 2 sets

Pec Fly (Roc It Machine)

2 sets · 12 volume points

F
175 lbs × 7
F
175 lbs × 4

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 1 set

Vertical Pec Fly (Atlantis)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Lever Pec Deck Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 2 sets

Lever Pec Deck Fly

2 sets · 12 volume points

F
135 lbs × 8PR: max load
F
135 lbs × 6

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10
F
180 lbs × 7

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 2 sets

Pec Fly (Roc It Machine)

2 sets · 11 volume points

F
175 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10PR
F
180 lbs × 6

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Pec Fly (Roc It Machine)

3 sets · 15 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 13PR
F
155 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Lever Incline Chest Press

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Chest Press

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6