Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

Josh Joined the Sponge at TMPL

1h 23m · 6 sets

Hip Abductor (Machine)

1 set · 2 volume points
  1. 03
    170 lbs × 12

Hip Adductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 15PR
  2. 09
    165 lbs × 12

Reverse grip machine lat pulldown

3 sets · 9 volume points
  1. 22
    145 lbs × 5PR: max load
  2. 23
    160 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Push up + down

43m 51s · 2 sets

Triceps Press (Machine)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  2. 11
    190 lbs × 8

Whole Body Pull

42m 44s · 2 sets

Lever Seated Leg Curl

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: max load
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

Cinco de Fly-o

22m 05s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points
  1. 04
    80 lbs × 14
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Shoulders (other side)

41m 51s · 2 sets

Lever Seated Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 15PR: reps

Lever Lateral Raise

1 set · 2 volume points
  1. 12
    95 lbs × 9

Cored Shoulder

43m 42s · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 12PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 9

Backelodeon

1h 42m · 5 sets

Lever Lying Leg Curl

1 set · 2 volume points
  1. 10
    80 lbs × 11

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Pulary

1h 45m · 6 sets

Lever Row

3 sets · 9 volume points
  1. 06
    90 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: volume
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Lever Bicep Curl

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8

Didn’t Feel Like It

23m 26s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM
  2. 10
    180 lbs × 9
  3. 11
    180 lbs × 8

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