fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 4 sets

Lever Seated Hip Adduction

2 sets · 11 volume points

F
190 lbs × 10PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

Lever Glute Abductors Press

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 15PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 12

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Lever Triceps Extension

2 sets · 8 volume points

15
48 lbs × 10PR
F
68 lbs × 8PR: 1RM · volume

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 4 sets

Lever Glute Abductors Press

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11

Lever Seated Leg Curl

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 21PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 14

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Lever One Leg Extension

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 17PR
F
80 lbs × 11PR: 1RM
F
80 lbs × 7

Feb 5, 20266:09 PM–6:45 PM

Coredio

36m 08s · 3 sets

Rotary Torso Machine

3 sets · 9 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11PR: 1RM · volume · reps

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 2 sets

MTS Biceps Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 17PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
90 lbs × 12

Feb 1, 20261:49 PM–2:21 PM

Leguary

31m 07s · 8 sets

Lever Seated Leg Press

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
300 lbs × 20PR: 1RM · volume · reps

Lever Horizontal One leg Press

4 sets · 18 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 20PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 13PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11

Lever Seated One Leg Curl

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 4 sets

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Lever Seated One Leg Curl

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
22
70 lbs × 8PR: 1RM · volume
23
70 lbs × 9PR: 1RM · volume