fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

79 matching sets · 24 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 3 sets

Lever Leg Extension

3 sets · 11 volume points

W
130 lbs × 6
F
190 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 4 sets

Lever One Leg Extension

4 sets · 18 volume points

W
30 lbs × 10
F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 3 sets

Lever Leg Extension

3 sets · 7 volume points

W
130 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 4 sets

Lever Leg Extension

4 sets · 12 volume points

W
120 lbs × 3
W
140 lbs × 8
F
210 lbs × 12
F
210 lbs × 7

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 6 sets

Lever Leg Extension

6 sets · 22 volume points

W
60 lbs × 10
W
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 11
F
190 lbs × 11
F
190 lbs × 7

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

W
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

W
100 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 10
F
170 lbs × 10

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 3 sets

Lever Leg Extension

3 sets · 12 volume points

W
75 lbs × 10
F
205 lbs × 9
F
205 lbs × 5

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Leg Extension

4 sets · 10 volume points

W
80 lbs × 10
W
150 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11
F
200 lbs × 12

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Leg Extension

3 sets · 4 volume points

W
70 lbs × 10
07
130 lbs × 25PR: volume · reps
08
130 lbs × 17